Hair loss can be a tough experience, but it’s important to know what causes it and how to navigate it. Whether it's due to illness, stress, or medical treatments, here’s a simplified look at the most common causes
1. Hair Loss After Illness or Fever
After a fever or illness, many people experience increased hair shedding, known as telogen effluvium. Stress from a fever or illness can push more hairs into the shedding phase of the hair growth cycle. It typically takes 2–3 months before you notice shedding, and it can last 6–9 months before it stops. Fortunately, hair usually grows back to normal once the cause is resolved.
2. Alopecia Areata and Autoimmune Conditions
Alopecia areata is an autoimmune disorder where the immune system attacks hair follicles, causing hair loss. Genetic factors and triggers like stress, infections, or certain medications can contribute to it. If you suspect alopecia areata, seek advice from a dermatologist for proper diagnosis and treatment.
3. Hair Loss from Chemotherapy
Chemotherapy targets rapidly dividing cancer cells, but it also affects hair follicles, leading to chemotherapy-induced alopecia. This can result in hair thinning or loss, along with scalp sensitivity. While chemotherapy can cause hair loss, hair usually begins to regrow after treatment. Patience is key, as the regrowth process can take several months.
4. The Impact of Stress and Fever
Stress or a fever can disrupt the hair growth cycle, shifting the normal ratio of growing to resting hairs. This can cause increased shedding. To help manage this, prioritize scalp health and reduce stress where possible with practices like meditation, breathwork, and a balanced diet.
What You Can Do
- Acceptance and patience are crucial. Hair loss is often temporary, and with time, it typically regrows.
- Consult with your doctor to rule out any underlying conditions and get blood work to check for imbalances.
- Start a healthy scalp routine. Gentle scalp care, including massaging oils and nourishing treatments, can help stimulate hair regrowth and support follicle health.
Scalp Routine Tips for Hair Loss Recovery:
- Daily scalp massages to stimulate circulation.
- Shampoo 2–3 times a week with a pH-balancing shampoo.
- Use Najeau Scalp Mask weekly for exfoliation and nourishment.
- Apply Follicle Drops before shampooing for extra nourishment.
- Avoid overly hot water when showering.
- Let your scalp breathe—avoid covering it up too often with hats or wigs.
Final Thoughts:
Hair loss from illness, treatments, or stress can feel overwhelming, but remember, it’s often temporary. With the right care and a bit of patience, your hair can return to its healthy self.
Sources: Hughes EC, Saleh D. Telogen Effluvium, Updated 2023.
